Mt.Everest Base Camp + Kala Pattar 5545m
WITH THE OPTION TO HIKE TO AMA DABLAM BASE CAMP
Tour Leader: Marit Andreassen / Cecilie Seim / Monica V. Carter
Price: 3750 USD
Day-by-Day Itinerary – Everest Base Camp (EBC)
Day 1:
Arrival in Kathmandu (1,330 m). After checking in at the hotel, we'll take a walk around the city. In the evening, we'll enjoy a welcome dinner in the Thamel district. In the event that the flight to Lukla from Kathmandu is cancelled, we will proceed by car to Ramechhap (approximately 4 hours), and take a flight from there the following morning.
Overnight at hotel.
Day 2: Kathmandu – Lukla – Phakding (2,600 m)
We take a scenic flight on a small aircraft to Lukla (2,827 m), where we meet our porters and local guides. From here, we begin a gentle trek to the village of Phakding (2,600 m).
Overnight at lodge. Trekking: 3–4 hours.
Day 3: Phakding – Namche Bazaar (3,446 m)
We trek to Namche Bazaar (3,446 m), the mountain village often referred to as the Sherpa capital. Along the way, we pass through charming villages and cross several spectacular suspension bridges before beginning the steep ascent to Namche. The town offers stunning views of the Himalayas and has long been an important stop for trekkers and climbers on their way to Everest and other peaks. Here you'll find everything from small shops, bakeries, and cafés to pharmacies, gear stores, and museums.
Overnight at lodge. Trekking: approx. 6 hours
Day 4: Acclimatization Day in Namche Bazaar
After a relaxed breakfast, we take a short hike to the Everest View Hotel or the village of Khumjung, where we'll enjoy beautiful views of Mt. Everest. The rest of the day is spent in Namche – perhaps with a coffee, a bit of shopping, or a visit to the local museum.
Overnight at lodge.
Day 5: Namche Bazaar – Tengboche (3,867 m)
We continue our trek through beautiful nature and rhododendron forests to Tengboche (3,867 m), home to one of the most famous Buddhist monasteries in the region. We are surrounded by iconic peaks such as Ama Dablam (6,430 m), Kang Taiga (6,685 m), Taboche (6,542 m), and Khumbila (5,761 m). The camp faces majestic giants like Mount Everest (8,848 m), Lhotse (8,501 m), and Nuptse (7,879 m). With a bit of luck, we'll witness a stunning sunset over the mountains.
Overnight at lodge. Trekking: approx. 6 hours
Day 6: Tengboche – Dingboche (4,300 m)
We continue on to Dingboche (4,300 m). The trail first descends to Devuche, then crosses the Imja Khola river. We pass many beautiful mani stones (Buddhist prayer symbols) on the way to Pangboche, where there is also a monastery. In the afternoon, we reach Dingboche, where we settle in for the night.
Overnight at lodge. Trekking: approx. 6 hours
Day 7: Acclimatization Day in Dingboche
You may choose to relax and rest, or join an optional hike to a nearby 5,000-meter ridge just above the village. This trek offers breathtaking views of Island Peak (6,100 m) and Makalu (8,463 m), and is ideal for aiding acclimatization.
Overnight at lodge.
Day 8: Dingboche – Lobuche (4,910 m)
We follow a steady ascent out of Dingboche, with beautiful views of the valley and surrounding mountains. After a lunch break in Thukla, we begin the steep climb up to the Thukla Pass.
At the top lies a moving collection of memorials dedicated to climbers and Sherpas who have lost their lives in the Himalayas – a powerful and reflective place.
We then continue through an open, rocky landscape with views of glaciers and well-known peaks such as Pumori. After about 5–6 hours of trekking, we reach the mountain village of Lobuche.
Overnight at lodge. Trekking: approx. 6 hours
Day 9: Lobuche – Everest Base Camp (5,364 m) – Gorak Shep (5,140 m)
We start early and follow the trail along the Khumbu Glacier toward Gorak Shep (5,140 m), where we take a lunch break. After the break, we continue on the final stretch to Everest Base Camp.
The trail leads through a rocky and dramatic landscape, with views of icefalls and some of the world's highest peaks.
After 2–3 hours of hiking from Gorak Shep, we reach our goal: Everest Base Camp! Here, we take our time to enjoy the view, take photos, and soak in the incredible feeling of standing at the foot of the world's highest mountain.
After the visit, we return to Gorak Shep for the night.
Overnight at lodge. Trekking: approx. 8–10 hours total
Day 10: Kala Pattar (5,545 m) – Pheriche (4,240 m)
We start early in the morning and hike up to Kala Pattar (5,545 m), one of the best viewpoints for seeing Mt. Everest and the surrounding giants. The view here is spectacular – a perfect spot for stunning photos and time to take in the mountain scenery.
After a well-deserved break at the top, we descend and continue down to Pheriche for the night.
Overnight at lodge. Trekking: approx. 7–8 hours total
Day 11: Trek to Portse (3,900 m) or Ama Dablam Base Camp
Today's stage offers magnificent nature experiences. We leave Pheriche and head toward the beautiful mountain village of Portse (3,900 m), peacefully located in serene surroundings.
For those seeking an extra adventure, there is the option to hike to Ama Dablam Base Camp instead. This spectacular route brings you close to the iconic Ama Dablam peak. In this case, we overnight in Pangboche.
Overnight at lodge. Trekking: approx. 5–6 hours
Day 12: Portse/Pangboche – Khumjung – Namche Bazaar (3,700 m)
We continue to the traditional Sherpa village of Khumjung, known for its close connection to Sir Edmund Hillary. Here, we can visit the local hospital he helped establish, as well as the village monastery – said to house a scalp from the legendary "Abominable Snowman"…
After lunch, we continue on to Namche Bazaar. Those who visited Ama Dablam Base Camp and spent the night in Pangboche will walk directly to Namche this day.
Overnight at lodge. Trekking: approx. 6 hours
Day 13: Namche – Phakding (2,600 m)
After a relaxed morning and lunch in Namche, we begin our descent toward Phakding. The trail offers beautiful views back toward the mountains and many warm encounters with locals along the way.
Overnight at lodge. Trekking: approx. 4 hours
Day 14: Phakding – Lukla (2,827 m)
Today we complete the final stretch of our trek back to Lukla. In the evening, we celebrate with a heartfelt farewell party together with our porters and guides – a wonderful opportunity to express gratitude and share memories before returning to Kathmandu.
Overnight at lodge. Trekking: approx. 3–4 hours
Day 15: Flight to Ramechhap – Transfer to Kathmandu
Early in the morning, we take a flight from Lukla to Ramechhap or Kathmandu (weather permitting). From there, we continue by vehicle to Kathmandu and check in at our hotel. The rest of the day is free for rest or exploration.
Overnight at hotel.
Day 16: Sightseeing in Kathmandu – Culture and History
We begin the day with a guided tour to Pashupatinath, the most important Hindu temple in Nepal. Here, we can witness vibrant religious rituals along the riverside. Next, we visit Boudhanath, one of the largest and most atmospheric stupas in the world.
Finally, we explore the historic heart of Kathmandu around Durbar Square, home to tiered temples, palaces, and—if we're lucky—a glimpse of the Living Goddess, Kumari, who only appears during special religious occasions.
Overnight at hotel.
Day 17: Free Day in Kathmandu
This day is reserved for your own activities. You can explore the Thamel district, shop for souvenirs, relax at a café, or choose an optional excursion. Perhaps you'll be tempted by an Ayurvedic massage or a peaceful visit to the Garden of Dreams? The day is yours – use it to reflect on your journey and enjoy your final hours in Nepal's vibrant capital.
Overnight at hotel.
Day 18: Departure for Home
After a relaxing morning and any final shopping or sightseeing, we prepare for our journey home. Depending on your flight time, departure may be in the afternoon with an overnight flight – or a daytime flight.
The itinerary is subject to minor adjustments along the way.
Click here to Register/Contact us:
A deposit of NOK 3,500 is required upon registration.
For more information, contact Høyfjellspesialisten:
Phone: +47 478 63 522
The price includes:
• All transportation and flights within Nepal
• All necessary trekking permits and national park fees
• Full board during the entire trek in the Everest region
• Four nights hotel accommodation in Kathmandu with breakfast
• Porters
• Complimentary loan of a duffel bag
• Coffee or tea along the trek (three servings daily)
• All required permits, trekking permits, and national park fees
• Insurance for the local team, tourist tax, and all government fees as of today
• Welcome dinner and farewell dinner in Kathmandu
• Half-day sightseeing in Kathmandu with entrance fees
• Norwegian tour leader with a minimum of 6 participants
The price does not include:
• Single room supplement during the trip
• Vaccinations and travel insurance
• Visa for Nepal (USD 50)
• General drinks (soft drinks, alcohol, etc.) — Water can be purchased along the route or free water treated with purification tablets is available
• Tips for guides and porters (optional but recommended)
LANGUAGE: Nepali and English
VISA: Visa is required and can be obtained on arrival in Kathmandu (USD 40).
CURRENCY: Nepalese Rupee. It is easiest to bring cash in USD. Bring small denominations for tips and small expenses.
VACCINATIONS: For recommended vaccines, contact your vaccination clinic at least two months before departure. Useful travel advice can be found at: https://www.reisemedisin.no/
SHOPPING: Tibetan and Nepalese carpets, carved wooden figures, sports equipment.
ACCOMMODATION IN THE MOUNTAINS: Sherpas live in the Everest region and have built rooms attached to their houses called lodges where we stay overnight. The standard is simple but acceptable.
TEMPERATURES:
• In the mountains (March-April and October-November): Maximum around +20°C, minimum around +5°C. At night, temperatures can drop to 0°C. Above 3500 m: around +12°C during the day, and between -1 and -10°C at night. There can be large variations.
• In Kathmandu: Maximum around +25°C, minimum around +12°C.
EQUIPMENT LIST FOR THE MOUNTAIN TREK:
• Warm clothing suitable for Norwegian winter conditions
• Underwear
• 2 pairs of thermal leggings
• Gloves
• Hat
• Windproof/waterproof pants and jacket
• Wool clothing (evenings can be quite cold, and the altitude makes it feel colder)
• Running shoes and warm hiking boots
• Socks
• Shorts
• Warm sleeping bag
• Down jacket
• Sunglasses and high-factor sunscreen
• Water bottle
• Headlamp
• Wet wipes
• T-shirts and sun hat
• Glucose tablets or similar energy snacks
• Imodium and blister plasters
• Daypack
• All mountain gear is packed in a large bag carried by the porters.
A Little About Nepal
Nestled in the high Himalayas lies the small mountain country of Nepal, with a population of about 30 million. It is a fascinating country in many ways, and visitors often feel a strong desire to return after their trip. Nepal has a long history, a colorful culture, interesting people, stunning nature, and some of the best trekking opportunities in the world.
Nepal's history is closely tied to its geographical location—between the fertile plains of India and the desert-like plateau of Tibet. Its position between India and China has at times allowed Nepal to play a mediating role between the two powers, while at other times the country has been invaded. Internally, history shows a dynamic of small towns on mountain slopes fighting for power. The cities in the Kathmandu Valley—Kathmandu, Patan, and Bhaktapur—still bear the marks of the competition that once unfolded among these mini-kingdoms. From being a kingdom ruled by a king and his court, Nepal today has developed into a democracy. However, the democracy remains fragile, and frustrations over corruption and abuse of power contribute to ongoing conflict between the government and Maoist insurgents.
Religion in Nepal is both Hinduism and Buddhism. Often, it is difficult to distinguish between the two, as many people blend the religions. The mountain people and Tibetan refugees in the country are Buddhists.
Behind the temples and palaces in the Kathmandu Valley, beyond the mountains surrounding the valley, lie the truly great peaks. Among the many mountains rising several thousand meters are the world's highest: Mount Everest, or Sagarmatha as the Nepalese call this mighty mountain that rises 8,850 meters above sea level.
The mountains have acted as a magnet for climbers from all over the world. Fortunately, you don't have to be a professional climber, a Sherpa, or a Hillary to reach them. With some determination and good health, most visitors can trek the trails leading into and up to varying heights in the Himalaya massif.
Trekking is not the only activity Nepal offers. The country also has rafting opportunities, and mountain biking has become very popular. In the southern part of the country, on the plains along the Indian border, lies Royal Chitwan National Park. Here you find jungle and savannah where you can go on safari. A popular way to see the wildlife is by riding an elephant through the bush. The more adventurous can take jungle walks with experienced local guides. The Bengal tiger is perhaps the most special animal here, but leopard, rhinoceros, crocodiles, and gazelles are also exciting to "hunt" for.
Despite poverty, a simple life, and the constant presence of disease and hardship, the Nepalese people are incredibly enthusiastic. Their warm and sincere demeanor is perhaps what leaves the deepest impression on those who have visited Nepal.
TERMS AND CONDITIONS for Everest Base Camp and Kala Pattar Trek
1. Booking
The booking includes the services agreed upon between the organizer and the traveler. Any subsequent changes must be confirmed in writing by the organizer.
2. Payment
A deposit of NOK 3,500 is required upon booking. The booking becomes binding when the deposit is paid. The traveler agrees to the terms upon booking. The organizer is bound one week after receipt of the deposit. The balance must be paid no later than 60 days before departure. For bookings made less than 60 days before departure, full payment is due immediately upon confirmation. Price and currency changes may apply.
Note: "Social anthropologist Marit Andreassen Consulting Services" acts as an intermediary between the customer and airlines, local agents, and hotels. The organizer is not liable for delays, cancellations, or costs arising from accidents, injuries, or theft. In case of unforeseen events or force majeure, itinerary changes may occur, such as rerouting, changing transport, or accommodations. The organizer cannot be held responsible for injuries or illness during or after the trip, nor for lost or damaged luggage or valuables but will provide assistance as possible.
3. Travel/Health Insurance and Cancellation Protection
Travelers must arrange their own travel and health insurance and any cancellation protection, which is often included in travel insurance. Cancellation protection must be valid from the date of booking.
4. Deficiencies
A deficiency is considered present if the traveler does not receive the services outlined in the organizer's program. However, the following are not considered deficiencies: flight delays, natural disasters, labor disputes, power outages, and other force majeure events beyond the organizer's control.
5. Cancellation by Organizer
The organizer may cancel the trip if:
I. Not enough travelers sign up.
II. Circumstances beyond the organizer's control, such as war, make it inadvisable to proceed.
In case of cancellation, the traveler is entitled to a full refund. No further claims can be made.
6. Changes and Errors
All information is subject to change due to currency fluctuations, prices, departure times, and hotels after booking confirmation. Typographical errors and program order changes that do not alter the character of the trip are also reserved.
7. Disputes and Complaints
If disputes arise between the organizer and traveler that cannot be resolved amicably, the traveler may bring the matter to the Consumer Council within two weeks after the organizer's response and notification of the deadline. Complaints about accommodation, food, etc., must be reported immediately to the tour leader or directly to the accommodation or restaurant.